WORLD YOGA DAY - 21st June 2019
We sit in the office, eat from dining chairs, commute seated in cars, and then come home to watch Netflix from comfy couches. It’s not specifically the West that no longer squats, even here, we have abandoned the posture!! See that happening all the ...
Feel like you overindulged these holidays? Well we all know that a big part of the holidays is catching up with family and friends and eating. Don’t fall for an post-holiday detox or crash diet trap. Most of them are just glorified ways to suggest sta ...
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